Carbless Garden Saute
 
 
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Ingredients
  • Spaghetti Squash
  • butter
  • olive oil
  • spinach
  • onion, minced
  • garlic, minced
  • parm cheese
  • cherry tomatoes
  • fresh basil
  • wine, optional
  • salt & pepper
Instructions
  1. Pierce spaghetti squash all the way to the center several times
  2. place in microwave for 5 minutes. Turn and then another 5 minutes.
  3. When done let sit for about 5 minutes to cool a bit.
  4. Cut in half, scrape out "guts" and then scrape out spaghetti with a fork.
  5. In a saute pan add in some butter, minced onion, and garlic over medium heat until opaque. Not too long or the garlic will burn.
  6. Then, if adding in wine add a splash and reduce by ¾.
  7. Then add in your tomatoes and squash.
  8. Saute for a minute or two letting all the flavors merry together.
  9. Add in your fresh spinach, basil and cheese at the very end.
  10. Serve hot :)
Recipe by Tandy's Quick Meals at https://www.tandysquickmeals.com/main-dish/carbless-garden-saute/