Carbless Garden Saute
- Spaghetti Squash
- butter
- olive oil
- spinach
- onion, minced
- garlic, minced
- parm cheese
- cherry tomatoes
- fresh basil
- wine, optional
- salt & pepper
- Pierce spaghetti squash all the way to the center several times
- place in microwave for 5 minutes. Turn and then another 5 minutes.
- When done let sit for about 5 minutes to cool a bit.
- Cut in half, scrape out "guts" and then scrape out spaghetti with a fork.
- In a saute pan add in some butter, minced onion, and garlic over medium heat until opaque. Not too long or the garlic will burn.
- Then, if adding in wine add a splash and reduce by ¾.
- Then add in your tomatoes and squash.
- Saute for a minute or two letting all the flavors merry together.
- Add in your fresh spinach, basil and cheese at the very end.
- Serve hot :)
Recipe by Tandy's Quick Meals at https://www.tandysquickmeals.com/main-dish/carbless-garden-saute/
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